Tuesday, October 14, 2008

Thirty Minutes

October, 14, 2008

16kg Bottoms up Get-up 5r/5l

28kg Get-up 3/3
32kg 2/2
36kg 1/1
2X through ladder

Windmill
28kg Windmill with 24kg pull from floor 2x5r/5l

Double 32kg Swings 2x10

Love this workout.
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1 comment:

Franklin said...

Very strong with the 2x10 Double 32kg swings! I know 1st hand how tough those are .. nice!!

October 14, 2008 at 5:58 PM

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