SSST

Snapped out the SSST today with the 24kg.
10/10 on the minute with the 24kg.
Probably the most rewarding outside of getting my RKC cert.

Ab circuit
Russian leg raise 5-7
24kg Windmill 3/3
Ab wheel roll-out 4 with 5 sec hold
2 rounds

Training: Just following ETK with the 32kg. Reps have not been over six with the snatch. Highest volume on 18 minutes 120sn.