24kg Gobblett 3
36kg Get-up 1/1
pump3/3
3 rounds
36kg press/ pull-up Ladders
3 x 1,2,3 6 pullups at top of each rung
18 presses/18pull-ups
32kg swings 1:1 work rest ratio
5-10-15-20
x 2 rounds.
The heavier the bell the cleaner the clean! Still gaining strength rapidly.
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