Foam roller
Arm bar, brettzell, Cossack 5/5
Piston prep"18lb narrow stance squat switching feet at bottom
cossack 5/5
24kg get-up 5/5 x2
16kg Pull-up Ladder 1,2,3 x 5 various grips including towel grip
Cossack 5/5
12kg Piston 5/5 x 3
cossack 5/5
24kg snatch 10/10 x 3
All the cossack work is really improving the piston work, and ease of squattting.
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