Pavel Dan John cert this weekend in Philly, Cant wait. Always some nerves leaving the family.
Snatch test has and always will be en-grained in my system even if I had to to do it with one arm.
The 40kg press has been going up for a while now, after it not budging Aug 1st. Two weeks with the 32kg and it was back.
Today
Mobility
16kg get-up 2/2x2
brettzell
32kg clean 1x3/3
40kg clean 1x1/1
48kg clean 1x1/1
32kg press/20kg pull-up ladder
2x1,2,3
40kg 1/1x1
24kg snatch 10r/10l/10r/10l x 1 continuous.
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